When did life become so hard?

As a parent, you worry day in and day out about your teenager. You thought this transition would be challenging, but you didn’t expect your teen to refuse school, drop out of sports or activities, and withdraw from family. Instead of spending weekends with friends, they’re isolating in their room—sleeping, on their phone, or binge-watching shows.

Even the physical complaints add up. Chronic stomachaches, headaches, and exhaustion led you to the doctor, only to be told that nothing is physically wrong. The recommendation? Find a therapist who understands teens and the anxiety or depression that often hides behind these symptoms.

You’ve tried to handle this on your own, but things are only getting worse. You’ve run out of ideas, and deep down, you know it’s time to get help—for your teen and for you.

We can help.

At Farmington Valley Counseling Center, we specialize in working with teens who are struggling with anxiety, depression, school refusal, and social challenges. We know the pressures of adolescence are real and can feel overwhelming—for both teens and their families.

Therapy gives your teen a safe and supportive space to talk about what’s going on, develop healthier ways of managing stress, and learn strategies that make daily life feel less overwhelming. Together, we help teens build the skills they need to navigate friendships, academics, and the ups and downs of growing up.

Why FVCC?

  • Experienced therapists who truly understand teens. Our team has worked extensively with middle and high school students across schools, clinics, and private practice.

  • Evidence-based approaches. We use CBT, mindfulness, and trauma-informed strategies to help teens shift negative thought patterns, regulate emotions, and build confidence.

  • Family-inclusive care. We know parents are part of the process, and we provide guidance so you feel supported, too.

  • A genuine love for this work. Helping teens find their footing, feel more connected, and regain joy is one of the most rewarding parts of what we do.

Next Step…

You don’t have to feel powerless watching your teen struggle. With the right support, your child can move from isolation and overwhelm to confidence and connection.

If you’re ready to move from fear about your teen’s future to a clear plan that works for your family, call us today at (860) 255-4017 to schedule a free 15-minute consultation.