Kelly Sivo, LCSW

Are you finding that day to day tasks or responsibilities seem unmanageable? Are your relationships with others strained? Have you been feeling “off” with no clear reason why? These emotions can be intense, overwhelming, and oftentimes, confusing. This is especially so from the age of adolescence to young adulthood. At this age you’re trying to find your place in the world, build your identity, balance multiple responsibilities. While you may be feeling tremendous pressure in this stage of your life, it’s important to know that you are not alone.

Or perhaps you are a parent who is struggling to support your child, adolescent or young adult. Maybe you are seeing mood swings, behavior issues, increased isolation from the family, or problems in school. Your child’s grades may be slipping and it’s getting harder and harder to get them to attend school. You’ve noticed less motivation and a general disinterest in activities they used to enjoy, like music, sports, or spending time with friends. You may be finding yourself trying to encourage them, console them, or trying to reassuring them, and you’re losing sleep worrying about your child’s wellbeing. It seems nothing you’re doing is working.

You’ve tried many different approaches and recognize things are not getting better - in fact, it seems they may be getting worse. Now and then we all need extra help managing life’s challenges. Recognizing this and reaching out for support is the first and most important step on the road to feeling better.

I know how challenging it can be to make that first call for help. It’s critical to find a therapist who’s a good fit and one who can connect with you and/or your child. If you are ready to stop feeling overwhelmed, anxious and stressed and start feeling empowered and hopeful about the future,

I can help.

I am a licensed clinical social worker (LCSW) with extensive experience working with children, teens, young adults and families. I have experience providing in home counseling support and have also worked in the schools (middle school and high school).

I am especially passionate about helping young adults and adults who are dealing with anxiety, depression, and everyday life stressors. My expertise in Cognitive Behavioral Therapy (CBT) and mindfulness strategies enables me to provide effective, evidence-based treatment that promotes positive outcomes.

I utilize a strengths-based perspective and a compassionate approach that empowers clients to utilize a toolbox of evidenced-based strategies to manage everyday stress, anxiety and feelings of overwhelm. I help clients embrace a holistic perspective so they can recognize how various aspects of their life (home, school, relationships, career, health) impact their overall well-being.

Whether you're struggling with the challenges of adolescence, navigating the complexities of young adulthood, or facing the pressures of adult life, I’m here to guide you on your journey.

Here are some ways I can help:

Teen & Young Adult Therapy

I help teens, college students and young adults who are dealing with anxiety, depression, relationship issues and school related stressors to talk about their struggles and to learn how to better manage their feelings and to create meaningful relationships and goals for their future.

Family Therapy for Parents Navigating the Teen & Young Adult Years

I help families who are feeling overwhelmed by the rollercoaster of emotions and challenges that come with parenting teenagers and young adults. Together, we will build a stronger, more harmonious family dynamic during these pivotal years. I will equip you with the skills to communicate more effectively so you can enjoy stronger, more positive relationships within your family.

Child Therapy

I help children who are struggling with anxiety and social challenges to learn how to recognize and understand their anxious feelings and to use strategies to overcome their worries and fears.

Group Therapy

I help children and adolescents who are having issues managing stressors at school, at home or in their interpersonal relationships to connect with others who are experiencing similar challenges. Through the group experience, clients have an opportunity to engage with peers and to support one another in growing and learning new skills, strategies, and ways to relate with others.

If you or your child are ready to move from feeling anxious, depressed or overwhelmed to feeling validated, supported and empowered to take the next step in achieving your goals, call or click the link below today to schedule a free 15-minute consultation. I work with clients from all over the Farmington Valley region (Avon, Farmington, Simsbury, Granby, West Hartford, Canton, Burlington) in our Avon, CT office and I also provide secure online counseling to individuals who reside in CT.

I look forward to the opportunity to connect with you and to help you on your journey of personal growth!

Schedule a Free Consultation Today