COUNSELING FOR COLLEGE ATHLETES

In Avon & Farmington, CT - and Online for Clients in CT & NJ

 

The pressure of being a student-athlete is real.

College athletics come with unique challenges. You’re balancing practices, games, academics, and friendships—while trying to figure out who you are outside of your sport. The pressure to perform can feel constant, and when injuries, setbacks, or stress hit, it can be overwhelming.

Anxiety, depression, and burnout are common. You may notice constant worry, difficulty focusing, struggles with sleep, or comparing yourself to teammates. You might feel lost without your sport, uncertain about the future, or afraid to let others down. These feelings can affect not only your performance, but also your confidence, motivation, and relationships.

What you want most is balance and relief. You want to manage the stress and pressure in a healthier way, perform with confidence, and know who you are beyond your athletic identity. You want to feel grounded, resilient, and supported as you move forward in both athletics and life.

We can help.

At Farmington Valley Counseling Center, we understand the unique pressures student-athletes face. We have experienced therapists (some of whom were college athletes themselves) with decades of experience supporting young adults with anxiety, depression, and life transitions—including college athletes navigating the stress of high expectations, identity questions, and performance-related challenges.

Our approach is evidence-based and practical. Therapy may include:

  • Cognitive Behavioral Therapy (CBT): managing anxious thoughts and perfectionism.

  • Mindfulness and stress-reduction strategies: staying calm and focused under pressure.

  • Narrative Therapy: exploring your story and identity beyond athletics.

  • Skill-building: strategies for balancing academics, athletics, and relationships.

Who we help:

  • College athletes struggling with anxiety, stress, or depression

  • Students facing burnout or performance anxiety

  • Athletes recovering from injuries or setbacks

  • Young adults exploring identity beyond sports

  • Parents seeking support for student-athletes adjusting to college life

Flexible options that fit your schedule.

We know student-athletes have demanding practice, game, and travel schedules, which makes finding time for therapy tough. That’s why we offer telehealth counseling across Connecticut and New Jersey, with convenient daytime appointment options. Therapy can happen between classes or during a break in your day—so you can get support without adding more stress to your calendar.

Next Step

You don’t have to carry the pressure of being a student-athlete alone. With the right support, you can build resilience, find balance, and thrive both on and off the field.

Call us today at (860) 255-4017 to schedule a free 15-minute consultation and take the first step toward feeling stronger, calmer, and more confident.