Feeling lost in your twenties? You are not alone.
Young adulthood is full of transitions. Whether you’re finishing school, entering the workforce, moving back home, or trying to find your path, it can feel like everyone else has life figured out while you’re just trying to keep up. The pressure to succeed, build independence, and manage relationships often leaves young adults feeling anxious, overwhelmed, or unsure of who they are.
Anxiety, depression, and stress can make it worse. You may find yourself stuck in cycles of worry, struggling with motivation, or comparing yourself endlessly to others. Everyday challenges—like balancing work and relationships, paying bills, or making decisions about the future—can start to feel unbearable.
What you want most is clarity, confidence, and connection. You want to feel less stressed and more grounded. You want to know you’re on the right track and have tools you can use when life gets hard. You don’t want to just “get through”—you want to thrive.
We can help.
At Farmington Valley Counseling Center, our therapists specialize in supporting young adults through these crucial years of growth and change. In therapy, you’ll find a safe, supportive space to talk openly, explore your goals, and develop strategies that fit your life.
Our evidence-based approach may include:
Cognitive Behavioral Therapy (CBT): learning to challenge anxious or negative thoughts.
Mindfulness and stress management strategies: building calm and focus.
Narrative Therapy: exploring your story and redefining who you want to be.
Practical skill-building: from coping strategies to decision-making tools that help you move forward.
Therapy is collaborative and tailored to your needs. We’ll meet you where you are and walk alongside you as you build resilience, confidence, and a clearer sense of direction.
We support:
Young adults (18–30) navigating independence, identity, and relationships
Recent grads or early professionals managing career stress and transitions
Adults returning home or in transition between school, work, or relationships
Individuals struggling with anxiety, depression, or burnout who want support and practical strategies
Looking for peer support in your twenties?
Our Twenties Together Group is designed for young adults navigating anxiety, stress, and the ups and downs of “adulting.” Whether you’re in college, working, or still finding your path, this group offers practical strategies, confidence-building, and connection with peers who truly get it.
DOWNLOAD THE TWENTIES TOGETHER FLYER
Next Step…
You don’t have to figure it all out on your own. If you’re ready to feel calmer, clearer, and more confident about your future, we’re here to help.
Call us today at (860) 255-4017 to schedule a free 15-minute consultation and take the first step toward thriving in your young adult years.
