7 Tips to Cultivate Calm this Holiday Season
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The holiday season is often filled with joy, love, and celebrations. But it can also bring a lot of stress and chaos, leaving you feeling overwhelmed and exhausted. It's important to take some time to cultivate calm amidst the hustle and bustle of the holidays.
Here are 7 tips to help you do just that:
1. Prioritize self-care:
Make self-care a top priority during the holiday season. Take some time for yourself each day to do something that relaxes and rejuvenates you. Whether it's taking a walk, practicing yoga, or simply reading a good book, make sure to carve out some "me time" amidst all the holiday activities.
2. Practice gratitude:
It's easy to get caught up in the stress and chaos of the holidays, but taking a moment to focus on gratitude can help shift your perspective. Take some time each day to reflect on the things you're grateful for, whether it's the love of your family, good health, or the beauty of the season.
3. Set boundaries:
It's okay to say no to things that don't align with your priorities and values. Don't feel obligated to participate in every holiday event or take on every task. Set boundaries and be okay with sticking to them.
4. Simplify your schedule:
The holiday season can be overwhelming with all the events, parties, and gatherings. Don't be afraid to simplify your schedule and only commit to things that truly bring you joy. It's okay to decline invitations and prioritize what's most important to you.
5. Practice mindfulness:
Being mindful can help you stay grounded and centered during the holiday season. Take some time each day to practice mindfulness, whether it's through meditation, deep breathing, or simply being present in the moment. This can help reduce stress and bring a sense of calm to your mind and body.
6. Delegate tasks:
You don't have to do everything on your own. Delegate tasks and ask for help when you need it. Whether it's cooking, cleaning, or shopping, don't be afraid to ask for assistance from friends and family. This can help alleviate some of the stress and pressure you may be feeling.
7. Stay present:
With all the distractions and obligations of the holiday season, it's easy to get caught up in the chaos and lose sight of the present moment. Make a conscious effort to stay present and savor the little moments of joy and connection with loved ones. This can help bring a sense of calm and gratitude to your holiday season.
The holiday season doesn't have to be a stressful and chaotic time. By prioritizing self-care, practicing gratitude, setting boundaries, simplifying your schedule, practicing mindfulness, delegating tasks, and staying present, you can cultivate a sense of calm and peace amidst the holiday hustle and bustle. Embrace these tips and enjoy a more peaceful and fulfilling holiday season this year.
And, if you’re feeling overwhelmed and looking for some additional support during the holidays (or any time at all), know that the exceptional clinical team at Farmingon Valley Counseling Center is here to support you and your family. Call (860) 255-4017 to schedule a free 15-minute consultation with one of our therapists to learn more.
Marla Dakin, LCSW helps children, adolescents, young adults and parents who are struggling with anxiety and other mental health challenges. She is especially passionate about helping parents learn skills and strategies to help their children overcome worries and fears so they can live full, happy lives. Marla has over 20 years experience working in the schools as a school social worker and in her private practice, Farmington Valley Counseling Center, in Avon, CT, and she is mom to two young adults herself. In addition to her work in the therapy office, Marla offers a variety of online workshops and webinars for parents. Follow Marla on Instagram @marladakin and join her private Facebook group for parents “LIVING IT TOGETHER” to stay informed about upcoming events, offerings and speaking engagements.
Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
